How to choose the benefits and contraindications of eating pineapple
Guide: Pineapple even has the sacred product of summer heat elimination and thirst quenching. It is also a healthy fruit for weight loss and beauty. There are many benefits of eating pineapple and it can be used in many aspects.Soak in salt water for several minutes, etc. In addition, teach everyone how to choose pineapple.
Pineapple benefits of eating pineapple: 1. Does weight loss also feel fresh, and pineapple can also lose weight?
Pineapple contains almost all the vitamins required by the human body, 16 natural minerals, and can effectively help digestion and absorption.
The secret of pineapple weight loss is that its rich fruit juice can effectively detoxify acids. It can be effectively used in food every day with pineapple or substitute pineapple juice, but avoid excessive or consumption of substitute raw pineapple. First, it is easy to reduce taste and stimulate oral mucosa.Second, it is easy to cause the production of bromelain, and people who are allergic to this protease will have symptoms such as itchy skin.
2. The beauty-rich vitamin B can effectively nourish the skin, prevent skin cracking and moisturize the hair. At the same time, it can eliminate the tension of the body and enhance the body’s immunity; its pulp can be used as a facial mask, which is the sweetest care product; Often cited its fresh fruit juice can eliminate age spots and reduce the incidence of age spots.
Enzymes can lower blood pressure, reduce blood lipids, and eat pineapple to prevent trace deposits.
3, clean up the stomach is often troubled by the amount of edible meat, pineapple can help you solve the concerns of digestion and absorption.
Bromelain can effectively break down proteins in food and increase gastrointestinal motility.
4. Eliminate colds, fevers, coughs, and sore throats are the most obvious symptoms of a cold. In addition to resting quietly in bed, you may wish to interfere with a glass of fresh pineapple juice. It has a cooling effect and can effectively reduce bronchial tubes.
Through medical research, since ancient times, humans have often accompanied the pineapple protease contained in pineapple to loosen the symptoms of sore throat and cough.
Contraindications to eating pineapples 1. When eating pineapples, be careful not to overeat on an empty stomach. You must peel the peels, scales and hairs, and slice the flesh, soak it in salt for several minutes before eating.
2. People with periodontitis, gastric ulcers, and oral mucosal ulcers should eat pineapple with caution, because pineapple is an acidic fruit, which stimulates the gums and mucous membranes. Patients with stomach problems will experience acid return in the stomach, and allergic reactions will occur if they eat more.
An allergic reaction is usually a sudden attack about 15 minutes to 1 hour after eating pineapple, with abdominal pain, diarrhea, vomiting or headache, dizziness, flushing of the skin, itching of the whole body, numbness of limbs and tongue, and even breathing difficulties, shock, etc.Allergic reactions are often called “pineapple poisoning” or “pineapple disease”.
How to choose pineapple?
Pay attention to the three aspects of color, fragrance and taste when selecting pineapples: the fruit is green, hard, and the pineapple without aroma is not mature enough, the color has changed from yellow to brown, the fruit is soft, and the strong fragrance is the ripe fruit. Pinch the fruit,If the juice overflows, the fruit has spoiled and can no longer be consumed.