What are the benefits of eating pumpkins from the inside out?
Pumpkin is one of the vegetables that often appear on the table. Pumpkin has high nutritional value. There are many benefits to eating pumpkin, so what are the benefits of eating pumpkin often?
Many people like to eat pumpkin. Autumn and winter are also the season for pumpkin. The nutritional value of pumpkin is very high. So what health effects does pumpkin have?
The effect of pumpkin’s health articles to strengthen the spleen and stomach, and become healthy. For modern people who are busy all day, constipation, bloating, stomach pain and other problems are really commonplace. Long-term medication is more likely to cause spleen and stomach disorders.
Pumpkin pectin content is high, it has the effect of protecting the gastrointestinal tract mucosa, indigestion, irregular diet, and those who like spicy food are more suitable!
Detoxification and detoxification, the young pumpkin pectin has strong adsorption ability, which can remove bacteria, heavy metals and other garbage inside the metabolic tract. At the same time, pumpkin is soft, and rich alternative fibers can accelerate peristalsis and quickly expel toxins.
Promote development and become strong Pumpkins are rich in zinc, which is an important substance for human growth and development.
Eating more pumpkins for children can play a role in zinc supplementation and effectively promote bone and visual development. Children grow taller without getting sick, saving money and worry!
Replenishing blood and beauty, and becoming beautiful Pumpkins have long been known as “the wonderful product of blood”. Most of the iron, cobalt and zinc are good raw materials for blood.
Female friends often eat pumpkin to nourish their blood, and their skin is rosy and shiny. The younger you live, the younger!
To prevent colds, good health Pumpkin contains multiple active substances and a large amount of vitamin C, which can improve the body’s immunity. There is a large difference in cold temperature between autumn and winter. Eat a bowl of warm pumpkin soup to keep you warm from cold and not be afraid of small colds!
Pumpkin seeds improve sleep Tryptophan intake in pumpkin seeds is essential for serotonin formation. Serotonin helps to produce melatonin while improving sleep quality.
Improving immunity Pumpkin seeds are known as the “phospholipid boss” by the plasma. It’s a big loss to buy a large pumpkin and throw all the seeds!
Phospholipids create cell vitality, and eating pumpkin seeds often can effectively inhibit cell aging and improve human immunity.
Pumpkin vines and pumpkin flowers can be used as seasonal vegetables for heat and detoxification. Pumpkin vines and pumpkin flowers can be used as seasonal vegetables. They have the functions of clearing heat and detoxifying, reducing swelling and stasis.
Fat-reducing slimming pumpkin vine is rich in cellulose, can clear intestines and detox, has low conversion, and is a great diet food!
Friends with high blood lipids often eat pumpkin vines, which is very effective for reducing fat and losing weight?
The beauty of pumpkin effect Pumpkin is not only delicious but simple, it is also a natural skin care product!
Beauty and hair care is completely done, you will earn it if you use it!
Natural skin cream is the most annoying skin in autumn and winter. Take some pumpkin puree and coconut oil and cinnamon powder, mix it evenly on the dry skin before bathing, and wash it with warm water after standing for 15 minutes. This will help the skin to retain moisture., The effect is not worse than skin cream!
Skincare and wrinkle removal. Female friends are most afraid of long wrinkles. Pumpkin is rich in carotene and has a strong antioxidant effect.
Eating pumpkin rice 1-2 times a week is simple and convenient, supplements qi and blood, nourishes the skin from the inside out, and keeps the skin firm.
Gently exfoliate, take some pumpkin puree, add two spoons of brown sugar, one spoon of honey and half a cup of yogurt and stir well.
Wash after 10 minutes and you can exfoliate gently!
Brown sugar and yogurt can remove the stratum corneum of the face, honey also has the effect of hydrating, the materials are natural and non-irritating.
Easily prevent peeling in the autumn and winter. Many friends have peeling damage. Add some pumpkins in apple juice, mix eggs and honey evenly, and apply it on the skin to effectively alleviate peeling problems.
Natural conditioner pumpkin contains a large amount of vitamin A, which can effectively nourish the scalp, add moisture to dry and damaged hair, and replace potassium to play a role in hair growth.
Chop a cup of cooked pumpkin and half a cup of yogurt, stir two tablespoons of honey and add some coconut oil to smoothen.
Before washing the hair, wipe the pumpkin hair mask on the hair, put on a shower cap and let it stand for 15 minutes, rinse it off and then wash your hair with shampoo.